The incidence of kidney stones is increasing in people’s day to day lives. Kidney stones are mineral crystallizations that form due to the imbalanced mineral ions in the urine. Lithotomy is the earliest known kidney stone treatment option which is still practiced today. The modern diets are to be blamed for the sudden rise in the kidney stone cases in people. Kidney stones can have different causes, different food culprits, and genes can play a significant role as well. In this post, we will discuss how you can save yourself from getting kidney stones.
You are more prone to kidney stones if you are very sedentary or bedridden for a long period. This is because when you do a limited activity or body movement, your bones tend to release excess calcium. Regular exercise can also help you resolve your issues with high blood pressure, a condition that also leads to kidney stones. Hence, exercise plays a crucial role in kidney stone removal. Make sure you get some daily.
Drink Plenty of Water:
Exercise is good for your health that helps to remove kidney stones. However, exercise may also lead to kidney stones…Do you know why? It is because loss of water through sweating causes dehydration leading to less urine production. In other words, the more you sweat, the less you tend to urinate. This makes the stone-causing minerals to settle in the urinary tracts. So in conclusion, it is advised to drink plenty of water. Drink 7-8 glasses of water daily or you can also prefer lemonade as well. The presence of citrate in lemon juice will help in dissolving the stones if you have any. If you exercise a lot, then drink plenty of liquid as well but avoid bottled or packaged drinks and juices.
Read More: 3-4 Litres Of Water Consumption Everyday May Help Remove Your Kidney Stone!
Avoid Sugar, Including Soda and Fructose:
A sugar-rich diet can set you up for kidney stones. Sugar is known for upsetting the mineral balance in your body as it interferes with magnesium and calcium absorption. The consumption of soda and unhealthy sugar is the main reason why children as young as six or seven are now developing stones. One study found out that consuming soda aggravates the conditions in your urine which are the main factor for the occurrence of calcium oxalate stones in the kidneys. Sugar is also known for increasing the size of the kidney leading to pathological changes such as the formation of stones.
The worst-case scenario, the stones become large too quickly that you may have to go in for kidney stone treatment or other surgical procedures.
Make Sure You Get Enough Magnesium:
Deficiency of magnesium is directly linked to the formation of kidney stones. This mineral is responsible for hundreds of biochemical reactions in our body; hence it plays a crucial role in assimilation and absorption of other minerals in our body. If you consume adequate calcium without proportionate magnesium, the calcium which is good for your body can actually become toxic, leading to kidney stones. Vegetable juices are an excellent source of magnesium and so are pumpkin seeds, almonds, peanuts, and other nuts.
Eat Less Animal Protein:
Animal protein is good for your health only if consumed in a restricted manner. Animal proteins are highly acidic in nature and can increase the levels of uric acid in your body. This, in turn, makes your urine acidic leading to the formation of both calcium oxalate and uric acid kidney stones. So try to avoid or limit the consumption of pork, fish, poultry, and beef if possible.